What color was your dinner?

Try this recipe to meet your yellow need for Bioflavonoids, Vitamin B6, Phyto-chemicals..

Yellow Peppers and Tomatoes are mild tasting..

Baked Stuffed Yellow Peppers with Braised Brussel Sprouts and Yellow Tomatoes

This is an excellent dish to go with any main course sidestepping a starch only side-dish. This recipe used a half of a sweet potato. Take a look at the Food Groups Color Coded Nutrition, Red Food, Mauve Food, Orange Food, Yellow Food, Green Food, Brown Food, Black Food and White Food at Color Coded Nutrition at Time Magazine http://www.time.com/time/magazine/article/0,9171,1000331,00.html

Fruits and Veggie Matter at CDC is an interactive site which allows you to enter your age, sex, and how much physical activity you do daily to determine your vegetable and fruit intake. There is also a colors of health chart. They recommend eating a variety of colors daily.

http://www.fruitsandveggiesmatter.gov

• Yellow Peppers
• Diced yellow onion
• Diced Sweet potato
• Cheese- we used several different kinds of hard Italian cheese
• Diced yellow pepper
• Brussel Sprouts cut in half
• Sliced Yellow Tomatoes
• Olive Oil

Season to taste

We braised/seared the sprouts and tomatoes on a hot skillet and put them immediately in the oven

Bake at 350° for around 40 minutes